Experiencing a sensation that something is perpetually stuck in your eye can be exasperating. Dry eye discomfort is a prevalent condition that affects a significant number of individuals. It's characterized by a chronic lack of lubrication and moisture on the surface of the eye, which can result in various irritating symptoms and, in severe cases, can cause damage to the eye's surface. Your eyes rely on a steady flow of tears to provide constant moisture and lubrication to maintain vision and comfort. When this delicate balance is disrupted, dry eye discomfort ensues.
 

What Causes Dry Eye?

Dry eye can stem from a multitude of causes that may be either environmental or physiological. One primary cause is Meibomian gland dysfunction (MGD). These glands, located on the rim of your eyelids, are responsible for secreting oils that prevent the evaporation of your eye's tear film. When these glands are not functioning correctly the tear film evaporates too quickly, resulting in dry eye symptoms.
 

Another cause is the natural aging process, particularly during menopause, where hormonal changes can affect tear production. Additionally, staring at computer screens, smartphones, and other digital devices for prolonged periods can reduce your blink rate, leading to increased tear evaporation and dry surfaces.
 

Environmental factors, such as being in a dry, windy climate or exposure to smoke and air conditioning, can exacerbate tear evaporation. Certain medications, including antihistamines, decongestants, blood pressure medications, and antidepressants, may also contribute to reduced tear secretion. Systemic conditions such as diabetes, rheumatoid arthritis, lupus, and Sjogren's syndrome can be underlying culprits as well.
 

Common Symptoms of Dry Eye

Dry eye syndrome can cause a range of symptoms that can vary in severity from mild to severe. It's important to recognize these symptoms as they can affect daily comfort and, if left untreated, may lead to complications. Common symptoms of dry eye include:
 

• Dryness: A persistent feeling of dryness or grittiness in the eyes is a hallmark symptom of dry eye syndrome.
• Discomfort: Individuals with dry eye may experience discomfort or a sensation of something being "in" the eye.
• Redness: The eyes may appear red or bloodshot due to irritation caused by insufficient lubrication.
• Burning or Stinging: A burning or stinging sensation in the eyes can occur, particularly after extended periods of reading, computer use, or exposure to dry or windy conditions.
• Excessive Tearing: Dry eye syndrome can prompt the eyes to produce excessive tears as a protective mechanism in response to the irritation caused by the dryness.
• Blurred Vision: Vision may become temporarily blurred, especially during prolonged visual tasks, due to inadequate tear film.
• Sensitivity to Light: Individuals with dry eye may experience increased sensitivity to light, a condition known as photophobia.
• Difficulty Wearing Contact Lenses: Contact lens wearers may find that their lenses are uncomfortable and may not stay in place due to insufficient lubrication of the eyes.
• Eye Fatigue: Prolonged periods of visually demanding tasks such as reading, using a computer, or driving may lead to eye fatigue and discomfort in those with dry eye syndrome.

It's important for individuals experiencing these symptoms to seek evaluation and treatment from an optometrist. Effective management of dry eye syndrome can help alleviate these symptoms and improve overall eye comfort and health.
 

Prevention Tips for Dry Eye

Preventing dry eye starts with understanding the factors within your control. First, be mindful of your environment. If you work in an office or live in a dry climate, use a humidifier to add moisture to the air. When outdoors, protect your eyes from wind and dust by wearing wraparound sunglasses.
 

Be conscious of your screen time and make a concerted effort to take regular breaks. The 20-20-20 rule is easy to remember: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps to reset your blink rate and keeps your tear film from evaporating too quickly.
 

Additionally, staying well-hydrated and maintaining a balanced diet rich in omega-3 fatty acids can support tear production and overall eye health.
 

Simple eye hygiene practices such as cleaning your eyelids regularly can also help prevent MGD and dry eye. If you wear makeup, ensure you remove it thoroughly each night to prevent blockages in the meibomian glands.
 

Dry Eye Treatment

Your optometrist is a primary resource in both diagnosing and treating dry eye. Through a comprehensive eye exam, your eye doctor can evaluate your tear film, assess the health of your meibomian glands, and identify any contributing factors to your dry eye discomfort. They are equipped to provide tailored treatment plans that may include artificial tears, prescription eye drops, or even in-office procedures to clear blocked meibomian glands.
 

Optometrists also play a crucial role in educating patients about dry eye. They can offer advice on environmental modifications, dietary changes, and proper eye care techniques that can alleviate symptoms.
 

If you're experiencing persistent dry eye symptoms, take the first step toward relief. Contact Dr. Richard E. Hults & Associates at our offices in Elyria, Akron, Fairview Park, or Canton, Ohio. Please Call (440) 687-6055, (330) 252-7457, (440) 755-2857, (330) 252-7616 to schedule an appointment today.